about suffering

14.4.2022 00:17

It‘s important to note that what I‘m suffering right now is part of humanity. By noticing it, the suffering becomes not only suffering, but relief and lightness too. Suffering is the compassionate action of sharing and belonging. Suffering is not mine. Suffering is in the world. Stop gazing at your navel.

 

RAIN - Recognize, Allow, Integrate, Nurture

I got the R.

A (meditation practice):

allow myself

to be 

in this world

of suffering 

don’t hide